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Vitality Lifestyle and Wellness Retreat in Costa Rica!


Are you looking to revitalize your body and rebalance your mind?  Then join me in beautiful Costa Rica for a week of healing, via daily yoga practice (both aerial and traditional), hiking, nutritional wellness and natural beauty workshops.  Experience the physical transformation from holistic wellness and nurture your mind, body and soul at The Retreat.

Wellness can be described in many ways, ranging from physical to mental to spiritual.  I have carefully curated and created activities to instill wellness and relaxation.  A sampling include:  greeting the sun with upper deck sun salutations, swinging from aerial silks overlooking the Pacific, leaning about organic gardening and cooking, dining on organic farm to fork detoxifying cuisine, lounging pool side, hiking or hula hooping on top of a gold mine!

The Destination

Birthed in 2014, THE RETREAT COSTA RICA is the brainchild of Celebrity Chef, two-time best-selling author and Health and Wellness Life-Coach, Diana Stobo.  Diana's goal was to create a transformational wellness center, literally “Heaven on Earth”, where everyday people could come to escape the chaos and stresses of their lives and take an opportunity to reset their internal sense of balance in a nurturing and gentle environment.

The Shelter

Located less than 30 minutes from San Jose International Airport, THE RETREAT is nestled in the arms of a quartz mountain and overlooks a stunning balcony to the Pacific Ocean. THE RETREAT provides panoramic views extending over 60 miles across the world-renown beauty of Costa Rica. THE RETREAT is more than a luxury wellness destination; it truly is ‘Heaven on Earth’; a place where visitors can let go of the stresses of everyday life and learn how to create the inner feeling of balance within that you have always dreamed of having in your life.  Choose from three different types of accommodations.  Each choice is private and has a panoramic view of the mountains or the Pacific balcony. 

· Premium Casita: The Premium Casita is located just below the main house and features a private balcony, offering breathtaking and unobstructed views extending from the valley to the Pacific Ocean and across the Nicoya Peninsula.
· Junior Suites: The five Junior Suites are all corner rooms with differing views.
· Deluxe/Superior Rooms: Two of the Deluxe rooms are located within the Yoga House with views of the garden (hummingbirds abound!) and the other one has a view of the Nicoya Peninsula.

The Nourishment

Dine al fresco at THE RETREAT on organic farm-to-fork ‘Tico Fresh’ cuisine. For many first time visitors to Costa Rica and guests at The Retreat, experiencing this type of clean, organic eating new and eye opening experience as the benefits of feeding your body wholesome, GMO & chemical free foods is immediately realized and noticed in one’s energy level, mental focus, skin clarity and more.

Much intention is given to the food served here. Nutritionally dense, clean food is the base of our philosophy and the kitchen is the heart of the hotel. Vegan options, raw choices, fish, and meats are prepared from our gardens or are locally sourced. Fresh handcrafted cocktails, pressed juices, and superfood smoothies are available throughout the day in the restaurant, in the gym, poolside, or delivered to your room. We place a strong emphasis on living foods while offering a menu customizable to your needs.

The Guide

Isa Dinerman is an AntiGravity Fitness Instructor, Wellness Entrepreneur and Boutique Consultant.  Isa believes wholeness is found through balance and strives to work with her clients and students to achieve greater self-awareness through physical and emotional well-being.

Your Experience INCLUDES:

Daily Meals, Two Yoga Classes per Day (AntiGravity Aerial and Traditional), a Diana Stobo Signature Cooking/Wellness Class, a Guided Hike through the Mountains, Goldmine / Waterfall Hike, Daily Sunset Smoothie and Boca (Appetizer), and Sleeping Accommodations.

$2899 for Single Occupancy*
$2499 for Double Occupancy per Person*

  • BOOK NOW, as reservations are not confirmed until a deposit is made. Reservations Paid in FULL by February 15 will receive a FREE ONE HOUR MASSAGE (value 125$)

  • PLEASE NOTE that upgrades to premium Casitas are based on a "first come first served" basis.

*These prices DO NOT include international airfare, 13% Costa Rica Tax or staff gratuities. A fee of 2.9% will be charged for certain payment options. Inquire for details

Travel Requirements:

You must have a valid PASSPORT to travel to Costa Rica.

A VISA is not required for US Citizens visiting Costa Rica, unless you're staying in Latin America for more than 90 days in a 6 month period.  

Refund Policy:

All deposits and payments are non-refundable. To protect you in the event of potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc., The purchase of travel insurance is highly recommended for this experience.

Sample Itinerary

Day 1

  • Pickup from Airport

  • 1p Organic Garden Lunch Buffet

  • 4p Get the kinks out from travel with Restorative Yoga 

  • 5:30p Opening Intention Ceremony

  • Bocas and Smoothies at Sunset

  • 7p Dine Al Fresco on the Terrance


Day 2

  • Tea and green juice (detox menu)

  • 8a Yoga

  • 9a Tico Fresh Breakfast 

  • Free Time

  • Juice and Fruit Snacks

  • 1p Organic Garden Lunch Buffet

  • 3p Intention Setting and Connection

  • 4p Restorative Yoga

  • Smoothies at Sunset

  • 7p Three Course Sit Down Dinner


Day 3

  • Tea and green juice (detox menu)

  • 8a Heart Opening Aerial Yoga w/ Isa

  • 9a Tico Fresh Breakfast Buffet

  • Free Time

  • 1p Organic Garden Lunch Buffet

  • Free Time

  • 3p Master Wellness Cooking Class

  • 4p Restorative Yoga 

  • Smoothies at Sunset

  • 7p Three Course Sit Down Dinner


Day 4

  • Costa Rican Coffee and Tea (non detox menu)

  • 9a Tico Fresh Breakfast Buffet

  • 10:30a Waterfall / Cliff Jumping at the Gold Mine

  • Free Time

  • 4p Restorative Yoga

  • Smoothies at Sunset

  • 7p Three Course Sit Down Dinner (Full schedule available upon request)

For additional information, email isadinerman@gmail.com