As an AntiGravity Fitness Instructor, I well know the benefits, both mental and physical, of this beautiful practice. Devotees report not only increased flexibility and muscle tone, but also improved stamina and a leaner physique. Christopher Harrison, Founder and Artistic Director of AntiGravity Yoga and Fitness, has created for celebrities and artists including Pink, Mariah Carey, Gwen Stefani and many more! His trademarked techniques are now proliferating in gyms and studios in over 30 countries including in Madonna’s Hard Candy Fitness, Richard Branson’s Virgin Active and our very own Bend Hot Yoga! You can also join me in June at The Retreat Costa Rica for Diana Stobo's first Lifestyle Retreat of 2018! Jump on over to the "Events" tab here for details! Fly high!