Aerial arts and yoga combined. Try your yoga poses in a hammock while suspended off the ground. Using the hammock increases muscle tone, flexibility, and facilitates spinal decompression. Add more challenging poses to greater increase your range of motion and experience the benefits of full-body workout, without the stress on your joints. End each class by levitating and meditating while floating in the air wrapped in your own private hammock cocoon. Find your center. Breathe. Enjoy.
Tuesday 5:30p Bend Hot Yoga
Wednesday 9am Bend Hot Yoga
Thursday 5:30p Bend Hot Yoga
Friday 9 and 10:30a Bend Hot Yoga
Private sessions and special group sessions (work groups, birthday parties, etc.) available. Please inquire for details.