Aerial arts, yoga, pilates and suspension fitness combined. Try your yoga poses in a hammock while suspended off the ground. Using the hammock increases muscle tone, flexibility, and facilitates spinal decompression. Add more challenging poses to greater increase your range of motion and experience the benefits of full-body workout, without the stress on your joints.  End each class by levitating and meditating while floating in the air wrapped in your own private hammock cocoon. Find your center. Breathe. Enjoy.

Weekly class offerings, private sessions and special group sessions (work groups, birthday parties, etc.) available.  Connect here.

A retreat with, in my mind, the ultimate empowerer of women, Sara Blakely 2017.

A retreat with, in my mind, the ultimate empowerer of women, Sara Blakely 2017.